Tuesday, December 8, 2009

2009-11-17 Tae Kwon Do

Climbing the wall with pegs.


Still trying to climb the wall with pegs.


Running the mats for 10 minutes,... whew!


Stretches can be gruesome! You must limber up...


Practicing blocks, kicks, punches, and open-handed strikes


Continuing to practice before sparing.


Hanging on. Not quite ready to swing up to upper bar yet...


Very worn out from a great workout...

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